Choosing the Best Music for Meditation (+Free Meditation Journal!)
What kind of music should I play? Should I play something upbeat, slow, just beats, and has no lyrics? Oftentimes, we find ourselves thinking a LOT about the kind of music we want to hear during our meditation session. The thing is, there’s no best music for meditation.
The best type of meditation music is the one that resonates with you. It’s all a matter of preference.
Practice of Meditation
Meditation, of any kind, is actually a very subtle science. The word meditation originates from the Latin word – “Mediatum” – to ponder, to wholly focus your mind on the subject of your concentration.
Meditation helps to enhance one’s ability to concentrate by clearing the mind of thoughts and anxiety. It also helps one to relax, de-stress and unwind at the end of a long day. Meditation is a practice that can lead to higher levels of creativity, memory, self-control, and empathy. It helps an individual go beyond the mind and experience our essential nature–which is described as peace, happiness, and bliss, but the mind resists this effort because humans cannot survive without problems. If we are not struggling with something, we are not really alive for the mind.
Just think of it like this: when you are sitting in front of your laptop doing something for the entire day, your laptop doesn’t seem to care, it may heat up a bit, but it would serve you for maybe 4-5 more years, right? It continuously lives to its potential. But if for instance you close it and store it away for about two years, your laptop will most likely be damaged, or worse, your laptop might die on you.
The mind is just like that: if you stop giving it problems, it will die.
So, what does that have to do with meditation music?
The goal of meditation is to go beyond the mind and experience our true nature, right? Music adds up to that.
Music is a very powerful tool in meditation. When we listen to music, we involve our minds in two ways. First, we form an idea or concept about the music–we connect with it. Second, we create an emotional response to music–we easily identify if it makes us sad, giddy, depressed, relaxed, or excited. Both conceptualization and emotionalization involve our thinking process, which means that we’re using our minds, we’re keeping it working. It helps us focus, and not think of anything other than what we’re feeling at the moment.
But what kinds of meditation music are there? How would you pick which one is right for you?
Kinds of Music for Meditation and Relaxation
Meditation music is a kind of music played to aid meditation. Music is often used for relaxing, concentrating, and as a form of sleeping aid. The types of music played are often dependent on personal preferences. Some of the more popular forms of music for meditation include new age, world, classical, nature sounds, and ambient.
These types of music can help you relax, focus, and even go deeper in your meditation practice. However, not all music is good for meditation. Some types of music may actually hinder your practice or take you out of your meditative state.
Some say that the best type of music to listen to for meditation is calming, relaxing, slow, and doesn’t have any lyrics. For example, classical music, Indian flute music, and traditional Japanese music are all excellent choices for meditating.
But the truth is that it’s really up to you what kind of music you want to listen to while meditating. Some also say that they prefer having meditation without music. Some see it as a distraction when they are meditating, and of course, others may also find it comforting. The important thing is that it puts you in a deep state of relaxation and has no words or distracting sounds that may break your concentration.
If you would like to incorporate music into your meditation practice, there are some types of music that might be more beneficial than others.
Many people listen to classical music when meditating, as this type of music is often thought to be very relaxing. A study in the Journal of Advanced Nursing found that classical music had a positive effect on both the psychological and physiological responses of patients who had undergone surgery.
While this type of music has not been specifically studied in relation to meditation, it could help you relax before or after your session.
Some people enjoy listening to nature sounds when meditating. This type of music can include ocean waves or birds singing in the forest. If you live in a big city, you may find it particularly helpful to listen to these types of sounds during your meditation because they can help reduce stress and lower your blood pressure.
Gentle Instrumental Music
Another option is gentle instrumental music. There are many different types available, but they tend to have gentle melodies and beats. Some people find that this type of music helps them focus on their breathing while they meditate while other people find that it disrupts their breathing as it keeps them out of music.
Benefits of Music Meditation
Now, we’ve already established that Music is one of the best parts of life, and listening to it is a great way to relax.
But when you’re trying to meditate, there are some questions you need to ask yourself:
- Can you focus on the music?
Music can be a great source of meditation if it can help you meditate. If it’s too distracting, however, it might not be the best for you. Many people find that instrumental music is easier for them to meditate with than music with lyrics. Also, using headphones to listen to music can help block out other sounds that might distract you.
- Are you trying to clear your mind or calm your emotions? Some people use meditation as a way to work through their emotions in a healthy way. Other people use meditation as a way to clear their minds. If you’re trying to clear your mind, music can be distracting by taking up space in your head. But if you’re trying to work through an emotion, music could be helpful in helping set the tone for your meditation time.
Remember, meditation is all about focusing your attention, and music can be a fantastic way to do that.
Meditating while listening to music is a great way to open the mind and body up to receive the benefits of meditation, especially if you’re having trouble sitting still or quieting your thoughts.
Music can be used to trigger feelings of calm, peace, and tranquility that we may be struggling to access on our own. It can also help us drown out distracting sounds so we are more able to focus on the present moment and what’s going on inside of us.
As long as you’re not getting distracted by lyrics or thinking about the music itself, it’s a great tool for meditators.
The key is finding the right music for you—whatever helps you feel calm and connected with yourself.
In general, music for meditation can help you with your health. It can boost your immunity, improve sleep, relieve pain, ease anxiety, help your heart health, and many more.
Steps in figuring out what Meditation Music works for you
The main benefit of using meditation music is that it allows you to focus more on the music instead of your thoughts, which can help you achieve deeper levels of relaxation. Many people use it in various levels of meditation–even sleep! They use it before going into deep relaxation because it helps them focus on the present instead of worrying about the future or past.
In figuring out which music will suit your meditation practice, try to figure out your goal after the activity–is it to relax, sleep, or clear your mind?
Next, you have to understand the limitations and use of music for your activity in mind. Music can be used in various ways:
- As a focus for your attention so that your mind doesn’t wander
- It’s a way to relax and recharge the body before starting a meditation session
- As an aid to relaxation or a way to clear the mind during the meditation session
- It’s an accompaniment to natural sounds in nature such as waterfalls or ocean waves
From there, you may now choose what music is appropriate for the setting. Are you out in public? Or are you listening to fall asleep? You might want to understand what it is that you want to do and from there, choosing the right music would be an easy pick! Check this free music for meditation download link and choose the right one for you!
Where to Download Music for Meditation?
There are a lot of available platforms that offer Meditation music. Some also offer Guided Meditation and some offer just the music itself. Choosing the music that is appropriate to your goal and setting is important for it must be able to transform consciousness. While there is a lot of available music on the web, it still is hard to choose which works for you. So, we may be of help!
Free Meditation Journal–Best Partner for Meditation Days
You’ve reached the end of the blog! As promised, we have prepared a Meditation Journal for you. Keeping a journal every time you meditate helps you keep track of what you thought about before, during, and after the practice.
Here’s your journal as promised!
We hope you’ll be able to transform yourself into a human’s natural state and continue doing the practice of meditation.