Adult Party Ideas

Party at 40? How To Throw A Fun And Relaxed Adult Party

Turning 40? Make Sure You Don’t Throw the Anti-Party

No matter how hard you try, your 40th birthday will have some adult responsibilities. And yes, sometimes you still have to bring a checklist with you in case you miss something upon preparing for the day.

But to make your checklist sweet, subtle, and concise, here’s the summary of what you need:
A low-key party that everyone will remember, with good food and drinks, great people, and good music.

When you’re young, you want to throw the best and wildest party of your life. But that changes as you get older and gain more experience, and throwing a party doesn’t always feel like such a good idea anymore.

This is why it’s essential to sit down and really prepare a checklist of things you want to achieve on the day of your event. No worries, we have already compiled a list and created one for you as a head start!

Things to Prepare before your Adult Party

Turning 40 symbolises the end of youth and the beginning of middle age. It’s an occasion for celebration but also a time for serious self-reflection. Even in preparation for your party, you have to do the legwork and consider ticking these things off your checklist!

Adult party table presentation

Gather up your Party Events and Theme Ideas then, settle for one

Before selecting a venue, start with the theme: Will, your adult party, be formal or casual? Will it have a family-friendly atmosphere, or will it be adults only?

Because then, if you have already figured out what a good party theme will be, it will be easier for you to tick off the items in this list.

Choosing a theme for your party can be as straightforward or elaborate as possible. A “back to the 80’s” anti-birthday party is always fun, but so is a formal themed party. A Roaring 20’s theme can work well too. The choice is yours.

You can be as strict as setting a colour palette for your guest’s attire down to the props they bring!

adult birthday party banner

Match your theme with the location, and reserve

Since you have already settled on your party’s appearance, it should now be easier for you to decide on your location.

Where you hold a 40th birthday party will depend on how extensive the guest list is, who is invited and what kind of event it will be. House parties work well if the crowd is close-knit or if the birthday person wants to relax with friends in a familiar environment. If you’re going to go out on the town or bring in caterers, you’ll need a larger venue, like an event space, restaurant, or hotel banquet room.

First off, will you host your party at home or in a public place? Would it be an intimate dinner between close friends and family, or would you invite more? If guests are traveling to attend, you may want to choose a hotel or restaurant with overnight accommodations. Renting a private room at a restaurant is often less expensive than renting out an entire space.

Before signing any contracts, discuss any special needs (e.g., wheelchair accessibility) with the venue manager.

music for adult party

Set the vibe through carefully picked music

For most people, music plays a big part in any party. You can either put some music on yourself or hire an entertainer such as a DJ or band. If one of your friends has a good voice, then suggest that maybe they do something for you at the party? Either way, you have to keep in mind that music is also essential when you throw a party, especially on your 40th!

You and your guests will surely have a better time if great music plays in the background. It doesn’t matter if you prefer rock ‘n roll or country music, as long as you choose a piece that fits the party’s theme and will set the right atmosphere.

Try to make the playlist as varied as possible so that everyone has something they can enjoy listening to. Or better yet, let a DJ do the legwork for you and focus more on other things in this checklist! You will not just have an expert opinion on your music choice, but you will also save time from compiling songs and playlists.

food and wine party for your adult party

Look up Food for Your Adults Party, review the menu, and pick a set that suits the time of the event

When you were younger, people raved about your pizza rolls and microwaved mini corn dogs, but this is a time for real food that doesn’t come from a box or bag.

You don’t have to go crazy with fancy five-star hotel cuisine but consider something like grilled chicken or vegetables on skewers or a nice cheese plate.

And oh, make sure that your menu consists of food that goes well with the time of the day. If your party is scheduled in the evening, you would not want sunny side-ups being served to your guests. Make sure to select from a list of food and keep in mind the time your party will occur. it’s also important to cater for all your guests dietry requirements, such as vegan, vegetarian, and allergies. This way, you can consistently set the mood for your party down to the food and drink choices you selected.

It’s always best to look up ideas on the web and search for snack ideas for an adult party or adults party food ideas. Go ahead and get creative with things you see online!

adult party invitations

Finish your guest list then, get creative with invitations

Have you already settled on the largest number of guests you want to invite? What is the capacity of the location you booked for the party? 20? 40? Or 10? As you started this list, from the moment you started setting the suitable theme, you should have the guest list in mind and as you started the list and set the suitable theme, your guest list in mind comes next. Ensure that they fit in the location you picked for the event.

After revising, crossing out, or adding people to your guest list, now it’s time for you to get creative with your invitations.

It’s up to you whether or not you follow our advice, but here goes: keep it short, personalized, and snappy.

If you have time, send out physical invitations with RSVP cards. If you don’t have time, send out electronic invitations via email, text, or social media (but not all three) and ask for RSVPs. Give people about two weeks in advance to respond so you can finalize the number of guests and end up with enough food and drinks for everyone.

In terms of the design and vibe of your invitation, printed or not, you can find dozens of good ideas online or at your local party supply store. If you want to put some effort into this, hire an artist to create a personalized invitation for every guest. Or send out an image of yourself from when you were ten years old with a caption that says, “You’re invited to my 10th bday party!

Kidding aside, always keep in mind the tone, theme, and time you will be sending your invites.

Game ideas for your adult party

Sit and layout game ideas for the adults’ party you want to happen

It was easy to set this up back when you were a child. You could already get off after playing one round of Trip to Jerusalem or a couple of Bring Me sessions at your party. But it’s never the case when you’re already turning 40.

You might want to steer clear of traditional games played at a child’s birthday party (though those could be fun!). Instead, focus on games that adults can play and enjoy.

You don’t have to plan a day full of activities — make sure everyone has something fun to do. That could be as simple as getting together at a bar, watching a movie, or playing cards all night long. All that matters is that everyone has something fun to do and something enjoyable to eat.

You’re ready to embrace 40

Now, you are finally prepared to head-on, ready to hold that party to celebrate your 40th!

Many people have a hard time accepting their age and the passage of time. At 40, you may look back with nostalgia at the days when you were younger, firmer, and had less grey hair. You might even feel like you’re getting old too soon.

But, 40 is a great age to be. It is an opportunity to look back and reflect on what you have achieved so far. It is also the chance to set new goals and pave the way for your future endeavours.

On the day you turn 40, we hope you celebrate yourself. you’re still young at heart.

Get your Hands Off Preparation

Your 40th is a birthday that deserves celebration, so make sure it’s not one to be missed!

Some people may have been scared and overwhelmed with the things needed to take note of when preparing for a party. If you want to really get to the nitty-gritty of preparing for your party, don’t get stuck up searching for themes for adults’ parties or figuring out what to put in adults’ party bags. Always find the time to sit down and don’t lose yourself in the available resources and ideas you can search online. Have a checklist with you and slowly tick one off! 

Let Your Sound Lady do all the birthday preparations for you, and contact us now to check for availability. We’ll wait for your email!

DJ Lessons for Beginners

DJ Lessons For Kids That Are Fun and Creative! | Your Sound Lady

What To Expect When You Sign Up Your Kids For Your Sound Lady’s DJ Lessons

Signing up for dj lessons

For many of us, music is a way of life. Music can be a career, music can be a hobby, and music is an art. Music is therapy.
When I went to college for music, I learned how to play various instruments, compose music, and write songs. I also learned how to record, mix and master audio.

I was also given the opportunity to study audio engineering at the City of Islington College. There, I studied sound engineering while touring worldwide making music with a host of amazing producers, and the rest is history.

Music has always been in my life. I love all things music-related and enjoy sharing those skills with others, especially kids!
I made it my life-long journey to help kids in expressing themselves through music. Helping them unleash their potential and creativity.

In this blog, I enumerated some ways DJ Lessons for beginners might be of help in your children’s continuous growth, and they are endless!

Music That Sparks Their Inner Beat 

A group of kids playing a guitar

Music is a great way for children to develop independence and self-expression. They can play an instrument, sing a song alone, or maybe dance. 

Dance music is probably not the first thing you think of when it comes to educational benefits for kids. There are actually quite a few things that children can learn from DJing 

One of the most important ways in which your kid can enjoy DJing is by expressing themselves. 

Djing will allow your child to show their talent in singing, playing instruments, and expressing their ideas through music.

Music That Sparks Their Creativity 

Creativity through painting

As well as allowing expression, DJing or making music also encourages creativity. Your child will have to develop mixes and blends of songs, so they’ll have to think of ways to do this creatively. 

This means thinking about tempo changes, how different songs sound when played together, the best way to blend two tracks, and much more. 

In the long run, if they consider making their own tracks and or mixes and sharing it with the world, most DJs will usually have their own logo and branding too.

Wouldn’t that be awesome!? This means that your child won’t just be expressing themselves musically but visually too.

Music That Sparks Their Growth and Development 

Growth and development

Teaching children about music is an important part of their development. Music can provide kids with the chance to express themselves, learn about teamwork, and build their confidence. That is why DJ lessons for kids will not only teach them how to play musical instruments and tools but will also help them with their creativity, self esteem, and confidence.

I have been teaching private and group lessons in West Sussex since June 1999. I started hosting giga which then grew into a passion for giving people the confidence they need to succeed and express what they want through music.

The effects of music have always been positive for me, even with some of the students in my program. It not only has benefits for the mind, but also for the body. Children should take part in music classes at an early age, but even if you’re a teenager or an adult, it’s never too late to learn.

Many parents think they have to wait until their children start school to get them involved in activities like music classes. But the truth is that infants are never too young to experience this type of enrichment.

Music provides many benefits for children that carry over into adulthood. It gives them an avenue to learn and develop independence and self-expression. DJ lessons are a great way for kids to also gain more confidence in themselves and their abilities. 

Once children have mastered the art of DJing, this can help improve their self-confidence. After all, when you know you’re good at something, it can give your self-esteem a boost. It doesn’t just stop with DJing either! Once they have mastered a skill, it can help them in other areas of their lives as well. This is one of the top reasons why parents choose music lessons for their kids.

Music That Sparks Excitement and Fun 

Besides all the items on the list, music and DJing is also fun for them!  Learning music allows them to experiment with different instruments and sounds. It can help them develop their interest in something new. This newfound interest will keep them engaged in schoolwork and other activities. Plus it allows them to become a disk jockey for a day!

Here’s Where You Can Sign Up Your Child For The Best DJ Tuition  

Whether your child has been DJing for a while or starting out, there’s always something new to learn. I love how DJing is like a puzzle that never gets old. Every time you think you’ve got it figured out, there’s another piece that needs solving!

You, as a parent or guardian, would also gain insight into how DJs think about their craft – what makes one song yours? How do we create those epic moments in our mixes? 

These are questions that many aspiring artists struggle with. Then finding answers through trial-and-error experimentations or mentorship programs like mine.

If you are looking for DJ lessons near your area or around West Sussex, I offer both one-on-one DJ lessons that could last a lifetime, and also one-day sessions so there’s something here for everyone.

Whether getting started on your own journey towards becoming an expert mixer/scratcher or learning more about what goes.

Use your time to get a better sense of guiding your own emotions.

Find a way to express yourself.

Improve your self-esteem by seeing yourself as someone who can do things you’re interested in. Even if they’re not related to career or academic goals.

Learn more about yourself based on what interests you and ask questions that can help you discover new things about yourself.

Put your thoughts into words and share them with others who might be able to relate, and offer insight or encouragement!

How to Choose the Right One

You might be surprised to know this, but some of your friends may already have enrolled their children in a program. Don’t be afraid to ask for help or recommendations. Some of our DJ friends have been in the game for decades and can already guarantee a quality of service that is one for the books!

We recommend you search for local DJs near your area or DJ lessons in London, and search for their websites, social media handles, and reviews! 

Most of them accept students. You can talk to them that you want to make your child’s first steps into the game easy so nothing interferes with what they are trying to teach.

Another tip is you could get on the web and compare their service packages side-by-side. 

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Get Your Kids To Love Children's Disco Party

Get Your Kids To Love A Children’s Disco Party And Learn The Basics Of DJing

Get Your Kids To Love A Children’s Disco Party And Learn The Basics Of DJing

Children's Disco Party

Kids love parties, but it can be hard to find something that’s going to keep them entertained. But don’t worry, because we’re here to help give you ideas for the best children’s disco party!

In this article, we’ll take you through the basics of having a disco party for your kids. We’ll talk about some great music to play, the disco equipment that you may need, and how to get them dancing like the pros!

The Best Children’s Disco Party Ideas

Start with a theme

A children’s disco party is a fun place for kids to let loose, have some fun and maybe, learn the basics of DJing. 

But before we jump into all the details, let’s first get the idea going by setting a theme for the party. Themed parties are fun and exciting for children and adults alike. It could be a party filled with Superheroes? Cartoons? Or kids dressed up as their dream careers? 

Starting with a theme is the key, so when you have decided on that theme, you can start creating and sending the invites out to everyone else, organizing the food, drinks, decorations, and music.

Help kids to get creative with the invites

The most important preparation you can do is to let your children know their friends will be coming over and to let them get them excited about it.

You might think that a children’s disco party is all about getting kids together to dance and have fun, but it is actually much more than that. The disco format can be used to impart many important life skills, such as co-operation, creativity, and communication. Helping children organise the invite list is a great way of building these skills in the lead-up to the big day itself.

Depending on the age of your child, there are a few ways in which you could ask them to help with the invitations. For younger children simply getting them to choose their favourite stickers and putting them on the cards may be enough.

For older children, asking them to write their name and address on each card is a great way to get them involved, as is getting them to hand out the invitations when they go to school. Let their imaginations run free and listen to what they have to say.

Dress code, party ideas, and activities

Set a dress code for everyone at the party. Remember that this is not only about making sure everyone looks good; it’s also about making sure everyone enjoys themselves! If you want your guests to look their best, then make sure you provide them with plenty of accessories like sunglasses and hats that match their outfits. You can even instruct your guests to come dressed in their favorite disco attire such as polyester shirts & pants, bell-bottoms, go-go boots, platform shoes, wigs, etc. Even if your guests don’t have these items, encourage them to wear bright colors or Hawaiian shirts.

If you’ve ever been to a children’s party, you’ll know that there’s one thing they all have in common — they’re loud. There are few things as noisy as a group of children having fun, so if you’re thinking of hosting a children’s party, you need to have some entertainment planned to keep them amused. For instance, you can set up an obstacle course or set up a game where they must try to get through the maze without falling off the dance floor. 

Remember, it’s one thing to make your guests enjoy dressing up, it’s another to keep them entertained during the event itself so make sure you have prepared tons of games on your list! For a list of suggestions why not check out our sister site ‘Hart Entertainment’s great selection here

Children’s disco party – Music choice is essential

The disco party is the most important event for your children. They are eagerly waiting for the moment when their friends will come to see them and have fun together. Some days will pass until the party and there is still a lot to do before it. You need to prepare the menu, buy drinks and snacks, make decorations, etc.

There is no need to be nervous, as everything will be done in time and your children will be happy with the party. However, don’t forget that the most important thing at any party is music! This is what helps to create a good mood for everyone and enjoy good food and drinks.

Let your children get involved with the DJ booth

If you’re hosting a party for your children and their friends, why not let them be the ones to lead the fun?

The kids at the party will love getting involved with the DJ booth and managing the party themselves.

It’s not just for shows either — you can use this as a great teaching opportunity for your children. They’ll learn incredible skills that can be applied in everyday life, and it’s an exciting way to get them off their iPads and play with real instruments!

DJing for kids is a great way to encourage creativity, and teach them about music and the basics of mixing records. Of course, DJing for kids is also fun! While it’s good to keep the booth busy and controlled, it will also be an experience for your children if they get to experience being the party host, like really, becoming the party host. 

Set a scene for the dance party

When you’re preparing for a Children’s disco party, setting the scene is really important. Decorating the room, preparing a playlist, and getting some props can make all the difference in whether the kids have a great time or not.

You’ll want to set up your disco before your guests arrive, so they can get straight into dancing on arrival. This gives you plenty of time to prepare yourself with some snacks and drinks ready for when they come off the dance floor and start getting hungry.

Disco lights are essential to creating a good atmosphere at a Children’s disco party. You could buy a disco light kit or make one yourself, perhaps using colored bulbs or LED lighting which is cheap and easy to get hold of.

You could also add some extra decoration by hanging balloons from the ceiling or sticking up posters related to your theme (if you’re having one).

Take Your Hands off the Preparation

​​Planning your child’s birthday party can be a lot of work. 

From setting the theme and sending the invites, setting rules for dress codes, and coming up with activities to making sure everyone goes home with a goody bag filled with presents and treats at the end of the night.

Sure, it’s fun and all that but for people who don’t have that much time and resources to plan these kinds of events, it will be exhausting and might come off as impossible to pull off.

Of course, it doesn’t have to be like this!

Talk to Your Sound Lady and she’ll show you how she can turn your children’s party into a real disco party with games, lights, great music, bubbles and we’ll even take care of the organising. All you need do is turn up with your guests and enjoy!

Our children’s disco parties range from 2 hours to 4 hours long, depending on what you want. The packages are suited for children, or young at heart of all ages and take place in your home or at a location of your choice.

It’s a great idea to send out invitations ahead of time so that parents can save them in their calendar app, but also so that they can bring along their cameras or phones because you know there will be lots of adorable photos taken during the party. 

Zoe Hart receives the Corporate Live Wire Award 2022

Zoe Hart Reaches Pinnacle Of Business Success – And Gets Award From Corporate LiveWire To Prove It

Zoe Hart Reaches Pinnacle Of Business Success – And Gets Award From Corporate LiveWire To Prove It

About Zoe Hart

About Zoe Hart

Zoe Hart, founder of Your Sound Lady and Hart Entertainment received an award this March-The Corporate LiveWire Award 2022.

Zoe has been involved in many of London’s successful events and venues.  She is also a highly skilled sound engineer and producer, and her success as a DJ and promoter speaks for itself. Zoe has worked with some of the biggest music brands in the world, including Glastonbury and the Ministry of Sound. She has had her own radio shows on Release and Code South radio stations and currently spins on UKBassRadio

Since then she has worked nonstop, making sure every event is memorable. She continues to work with some of the biggest names in the industry. Her creativity and dedication have made her one of the most sought-after DJs in Europe.

It is no wonder that she has now been awarded this prestigious award from Prestige Awards. 

Zoe Hart at Corporate LiveWire Awards 2022

Hart Entertainment

Hart Entertainment is the kids’ party branch of Your Sound Lady which received the Corporate LiveWire Awards.

According to Zoe Hart, “It’s a family affair with my daughter becoming the games master and my son the DJ. Prior to COVID, for instance, we would host parties as a team as the children enjoy their events with their peers. We were chosen to win the award based on our commitment to kindness, professionalism, teamwork, online presence, and client reviews”.

Zoe acknowledged the amount of support she’s been getting from her family and peers. Moreover, she also believes that Your Sound Lady is a team effort, and the award would not exist without the hard work and support of so many.

The CorporateLive Wire Prestige Award Explained

The Corporate LiveWire Award is a global award for small and independent businesses, given by Prestige Awards. It aims to enhance the credibility of small businesses. Small businesses are often seen as the cornerstone of any local economy.

The Prestige Awards is organised by the Prestige Awards team, a company that has been involved themselves in organising business awards for over 10 years, The Prestige Awards have been on the lookout for small businesses that have been creating a remarkable impact on their respective industries. 

Prestige Awards – Who Gets It, Awarding Process, and Purpose

The Prestige Awards reward businesses that show themselves to be the best in their field. The process of selecting a winner for The Corporate LiveWire Award is very transparent and rigorous.  According to their official mechanics, award nominations are based on the following criteria:

  • Service Excellence
  • Quality of the product/service provided
  • Innovative practices
  • Value
  • Ethical or sustainable methods of working
  • Consistency in performance

The winners selected for the award are those who best demonstrated their skills, ability, and leadership in the areas stated. The winners would be acknowledged and featured in a celebratory magazine. It would be circulated to Prestige subscribers, as per The Prestige Awards’ instructions.

The nominees for the award undergo a thorough process; from Identifying the nominees, to Awarding the Winners. This year, Zoe Hart, has been honoured with the Corporate LiveWire Awards 2022, acknowledging her outstanding work in the field of music and entertainment.

Corporate LiveWire Awards 2022

The Prestige Awards honors excellence. This is a time when the best are appreciated and deserve to stand out from their peers. It’s an event that offers hope and motivation for individuals who strive to achieve greater things every day and is a night of celebration for all those involved in making it happen.

Congratulations to all the winners. Keep doing what you do and inspire more people!

Guide on Hiring a Wedding DJ

Brief Guide On How Our Wedding DJ Will Make Your Wedding A Blast

Brief Guide On What Is A Wedding DJ And How That Will Make Your Wedding A Blast

First off, congratulations to you! Cheers to a healthy and happy life with your soon-to-be partner! May you two be blessed with a loving and fruitful life. 

A guy putting in a wedding ring for the bride

Now, I know you have been working extra hard in preparing for the wedding. Whether you are the bride, groom, or just friends of the two, there is a LOT that goes into preparing for the wedding day and it can be easy to overlook some of the important details. The most important part of your wedding is going to be the music – aside from the walk of the bride moment of course. 

You’re going to have yourself a full track of music prepared for your special day, and while it sounds easy at first; staying behind the booth, operating, making sure everything goes smoothly, as planned, it’s going to take a little more than just a playlist of songs. So, you’re going to need a wedding DJ who understands your vision for your special day and can execute it flawlessly.

What is a Wedding DJ?

Wedding DJ mixing system

Of course. Let’s start with the most basic question; “What is a wedding DJ and what do they do?”.

This seems like a simple question, right? A wedding DJ plays music at a wedding. While that’s certainly true, it’s not the complete story. A wedding DJ can offer so much more than simply playing all your favorite hits. Let’s take a deeper look at the role of the wedding DJ. 

Roles of a Wedding DJ and The Services Offered

Wedding DJs wear many different hats. I’m sure you’ve been to weddings where the music is just background noise, or maybe there wasn’t even a DJ at all. This is not the way it should be. 

The role of your Wedding DJ is to get people on the dance floor and keep them there.  In addition to playing music, a good wedding DJ can also act as an announcer and an event coordinator. To understand what these roles entail, it helps to know exactly what a wedding DJ does.

A wedding DJ is typically hired to perform two different functions at a wedding: providing music during dinner and hosting a dance party after dinner.

As the dinner music DJ, the wedding DJ will provide background music that helps set the tone for the entire evening. Some wedding DJs may also offer complimentary cocktail hour entertainment services.

As the dancing DJ, the wedding DJ is responsible for directing traffic on the dance floor and keeping everyone happy and entertained. This doesn’t mean they should take center stage and steal attention from the bride and groom — quite the opposite!

The best DJs are skilled at getting people involved without being obtrusive or obnoxious. You want your guests to be having fun, but not at your expense!

Tracks or Music DJ’s play

Weddings are a time for celebration—and music is a huge part of the festivities. When you’re deciding on your DJ, you need to make sure that they’ll be able to provide the musical entertainment you want.

For starters, it’s important to make sure that your wedding DJ has the ability to play songs from different genres. From country to hip hop and everything in between, there’s bound to be someone at your wedding who will want to hear their favorite song played.

As long as the songs are legal, there’s no reason why you shouldn’t be able to request specific songs that you’d like to hear. You don’t have to settle for what your DJ wants; if they can’t play what you want, then they aren’t the right DJ for you!

When choosing your wedding DJ, make sure that they’re willing and able to play any song from whatever genre you prefer. Otherwise, find another professional who can do so without hesitation!

DJ’s for Wedding vs. Live Bands

When it comes to wedding entertainment, there are a lot of options to choose from. Your guests’ experience is going to depend on what style of music you want and how much you’re willing to invest in it. If you’re having trouble deciding between hiring a wedding DJ or a live band, I recommend asking yourself: 

What kind of mood am I trying to create at my wedding?

If you’re hoping for a more relaxed, easy-going vibe and plenty of danceable tunes, a DJ might be your best bet! They’ll have the ability to mix songs directly into each other so there’s no awkward silence in between, and they’ll also be able to keep an eye on the crowd and adjust their playlist accordingly if the guests aren’t responding well to one genre or era of music.

But if you’re hoping for a more “live event” feel—like if you want your guests to feel like they’re at a concert—a live band might help make that ambience. With singers and musicians who can interact with the crowd, it can feel much more personal than just listening to songs that are already recorded. 

Both options have their advantages: if you go with a band, you’re getting an authentic experience with professional musicians who’ve crafted their skills over the years. On the other hand, a DJ has carefully planned out what songs will be played based on your tastes and can switch from one style to another seamlessly.

You also have the option to choose both. A great wedding DJ will be able to work around a live band. Incorporating and supporting the band throughout their set, playing before, after, and even in between.

A Brief Guide to Hiring Your DJ for your Wedding

Mixing system of a Wedding DJ

A professional wedding DJ will have a vast range of music and will know how to read the crowd, playing songs that will get everyone dancing.

A good wedding DJ will make sure that your guests are having fun and that your night runs smoothly so that you can relax and enjoy this special day too! You have a lot to consider, I know! To help you not be overwhelmed, here’s a list of things you might want to consider before getting yourself a wedding DJ:

  • A wedding DJ not only plays music at a wedding but he or she can also coordinate the reception. 
  • A great DJ is a master of timing and flow. He or she will know when to start dinner and when to end it so that the guests can get back on the dance floor ASAP. A wedding disco is the best example of this.
  • Your DJ will make sure the food is ready for the caterers to serve and that the caterers are ready after dinner to clean up in time to announce the all-important cutting of the cake and speeches.
  • A good DJ will make sure you walk in (or out) to just the right song and will ensure that your first dance song is played when it should be, at just the right volume, and of course introduced professionally over the mic.
  • Your DJ will keep the party going by coordinating all of your special moments, including any games or activities you have planned as well as toasts and speeches. 
  • Your DJ should also be able to read a crowd and make sure they’re dancing at all times by playing different genres at different points in the evening. 
  • A good DJ can even help you pick songs!

Your wedding DJ also serves as an MC throughout the night, announcing events like your grand entrance, cake cutting, bouquet toss, and first dance, as well as making formal introductions for speeches either before or after dinner.

It’s up to you which of their service packages you want to avail yourself of, just make sure that you also consider your non-negotiables when hiring a DJ for your wedding.

Where to Get a Wedding DJ

Now you might be wondering, where can I get myself a wedding DJ or where to find a wedding DJ near me?  You’ve come to the right place! 

The United Kingdom is home to some of the finest wedding DJs in Europe…DJs that perform regularly at high-end corporate events and celebrity weddings!

You’ll see that there is a huge range of styles and that many of the DJs offer something a bit different to make your wedding truly memorable when you search for a Wedding DJ near you or a Wedding DJ in London.

Your Sound Lady offers a package that caters to your needs in a very competitive price range. You might want to check it out or immediately book now.

Music for Meditation

Choosing the Best Music for Meditation (+Free Meditation Journal!)

Choosing the Best Music for Meditation (+Free Meditation Journal!)

A girl meditating on top of a hill

What kind of music should I play? Should I play something upbeat, slow, just beats, and has no lyrics? Oftentimes, we find ourselves thinking a LOT about the kind of music we want to hear during our meditation session. The thing is, there’s no best music for meditation. 

The best type of meditation music is the one that resonates with you. It’s all a matter of preference. 

Practice of Meditation

A girl meditating by the beach

Meditation, of any kind, is actually a very subtle science. The word meditation originates from the Latin word – “Mediatum” – to ponder, to wholly focus your mind on the subject of your concentration. 

Meditation helps to enhance one’s ability to concentrate by clearing the mind of thoughts and anxiety. It also helps one to relax, de-stress and unwind at the end of a long day. Meditation is a practice that can lead to higher levels of creativity, memory, self-control, and empathy. It helps an individual go beyond the mind and experience our essential nature–which is described as peace, happiness, and bliss, but the mind resists this effort because humans cannot survive without problems. If we are not struggling with something, we are not really alive for the mind. 

Just think of it like this: when you are sitting in front of your laptop doing something for the entire day, your laptop doesn’t seem to care, it may heat up a bit, but it would serve you for maybe 4-5 more years, right? It continuously lives to its potential. But if for instance you close it and store it away for about two years, your laptop will most likely be damaged, or worse, your laptop might die on you. 

The mind is just like that: if you stop giving it problems, it will die

So, what does that have to do with meditation music?

The goal of meditation is to go beyond the mind and experience our true nature, right? Music adds up to that.

Meditation Music

Music is a very powerful tool in meditation. When we listen to music, we involve our minds in two ways. First, we form an idea or concept about the music–we connect with it. Second, we create an emotional response to music–we easily identify if it makes us sad, giddy, depressed, relaxed, or excited. Both conceptualization and emotionalization involve our thinking process, which means that we’re using our minds, we’re keeping it working. It helps us focus, and not think of anything other than what we’re feeling at the moment. 

But what kinds of meditation music are there? How would you pick which one is right for you?

Kinds of Music for Meditation and Relaxation

A gril doing a yoga

Meditation music is a kind of music played to aid meditation. Music is often used for relaxing, concentrating, and as a form of sleeping aid. The types of music played are often dependent on personal preferences. Some of the more popular forms of music for meditation include new age, world, classical, nature sounds, and ambient.

These types of music can help you relax, focus, and even go deeper in your meditation practice. However, not all music is good for meditation. Some types of music may actually hinder your practice or take you out of your meditative state.

Some say that the best type of music to listen to for meditation is calming, relaxing, slow, and doesn’t have any lyrics. For example, classical music, Indian flute music, and traditional Japanese music are all excellent choices for meditating.

But the truth is that it’s really up to you what kind of music you want to listen to while meditating. Some also say that they prefer having meditation without music. Some see it as a distraction when they are meditating, and of course, others may also find it comforting. The important thing is that it puts you in a deep state of relaxation and has no words or distracting sounds that may break your concentration. 

If you would like to incorporate music into your meditation practice, there are some types of music that might be more beneficial than others.

Classical Music

Many people listen to classical music when meditating, as this type of music is often thought to be very relaxing. A study in the Journal of Advanced Nursing found that classical music had a positive effect on both the psychological and physiological responses of patients who had undergone surgery.

While this type of music has not been specifically studied in relation to meditation, it could help you relax before or after your session.

Nature Sounds

Some people enjoy listening to nature sounds when meditating. This type of music can include ocean waves or birds singing in the forest. If you live in a big city, you may find it particularly helpful to listen to these types of sounds during your meditation because they can help reduce stress and lower your blood pressure.

Gentle Instrumental Music

Another option is gentle instrumental music. There are many different types available, but they tend to have gentle melodies and beats. Some people find that this type of music helps them focus on their breathing while they meditate while other people find that it disrupts their breathing as it keeps them out of music. 

Benefits of Music Meditation

Now, we’ve already established that Music is one of the best parts of life, and listening to it is a great way to relax.

But when you’re trying to meditate, there are some questions you need to ask yourself:

  • Can you focus on the music? 

Music can be a great source of meditation if it can help you meditate. If it’s too distracting, however, it might not be the best for you. Many people find that instrumental music is easier for them to meditate with than music with lyrics. Also, using headphones to listen to music can help block out other sounds that might distract you.

  • Are you trying to clear your mind or calm your emotions? Some people use meditation as a way to work through their emotions in a healthy way. Other people use meditation as a way to clear their minds. If you’re trying to clear your mind, music can be distracting by taking up space in your head. But if you’re trying to work through an emotion, music could be helpful in helping set the tone for your meditation time.

Remember, meditation is all about focusing your attention, and music can be a fantastic way to do that.

Meditating while listening to music is a great way to open the mind and body up to receive the benefits of meditation, especially if you’re having trouble sitting still or quieting your thoughts.

Music can be used to trigger feelings of calm, peace, and tranquility that we may be struggling to access on our own. It can also help us drown out distracting sounds so we are more able to focus on the present moment and what’s going on inside of us.

As long as you’re not getting distracted by lyrics or thinking about the music itself, it’s a great tool for meditators.

The key is finding the right music for you—whatever helps you feel calm and connected with yourself.

In general, music for meditation can help you with your health. It can boost your immunity, improve sleep, relieve pain, ease anxiety, help your heart health, and many more. 

Steps in figuring out what Meditation Music works for you

A girl using a meditating tool

The main benefit of using meditation music is that it allows you to focus more on the music instead of your thoughts, which can help you achieve deeper levels of relaxation. Many people use it in various levels of meditation–even sleep! They use it before going into deep relaxation because it helps them focus on the present instead of worrying about the future or past. 

In figuring out which music will suit your meditation practice, try to figure out your goal after the activity–is it to relax, sleep, or clear your mind? 

Next, you have to understand the limitations and use of music for your activity in mind. Music can be used in various ways: 

  • As a focus for your attention so that your mind doesn’t wander
  • It’s a way to relax and recharge the body before starting a meditation session
  • As an aid to relaxation or a way to clear the mind during the meditation session
  • It’s an accompaniment to natural sounds in nature such as waterfalls or ocean waves

From there, you may now choose what music is appropriate for the setting. Are you out in public? Or are you listening to fall asleep? You might want to understand what it is that you want to do and from there, choosing the right music would be an easy pick! Check this free music for meditation download link and choose the right one for you! 

Where to Download Music for Meditation?

There are a lot of available platforms that offer Meditation music. Some also offer Guided Meditation and some offer just the music itself. Choosing the music that is appropriate to your goal and setting is important for it must be able to transform consciousness. While there is a lot of available music on the web, it still is hard to choose which works for you. So, we may be of help!

You might want to check Your Sound Lady’s playlist in Spotify, iTunes, and Insight Timer! Downloadable meditation music of Your Sound Lady is also available here!

Free Meditation Journal–Best Partner for Meditation Days

You’ve reached the end of the blog! As promised, we have prepared a Meditation Journal for you. Keeping a journal every time you meditate helps you keep track of what you thought about before, during, and after the practice.

Here’s your journal as promised! 

We hope you’ll be able to transform yourself into a human’s natural state and continue doing the practice of meditation. 

Disco Party at East Preston Infants School

Your Sound Lady at East Preston Infants School

Your Sound Lady Hosted a Mobile Disco at East Preston Infants School!

Have you ever seen a face light up with excitement as soon as they heard the words “mobile disco”? I just can’t help smiling when I see their faces lighting up.

Last week, we were once again asked to provide a Mobile Disco at Easton Preston Infants School. One of the services we have in our package is organizing mobile discos, and PTA discos are what we do best. 

We’re always thrilled to see children get excited, happy, and dance when they haven’t even left the school grounds yet! Mobile discos are a great event to organize as it helps everyone feel connected and alive; it’s not just a ton of fun, but also an energy boost for kids and teachers alike.

Easton Preston Infants School is a small primary school in East Preston, West Sussex. It is full of enthusiastic and energetic children and teachers who made it a joy to be involved with their Mobile Disco. We previously handled their Halloween Party last year and actually booked again to handle their Summer Party in the next few months!

Start of the Event

We wanted to make it an exciting experience for both the young people and their teachers which is why we set up the booth in a funky, colorful, and exciting way.

YSL Disco at East Preston Infants School

We organized three discos starting with reception and everyone loved it! The aim was to help with the children’s learning and development by having a good time. The mobile disco was held in the school hall and we set up the disco lights and sound system. 

Main Event

The school wanted something for the children and teachers, who had worked so hard all year. We decided to keep it simple with a few games to keep them entertained. Each disco is an hour-long with a 15-minute change in between.

The different age groups have their own unique energy and enthusiasm which makes the event special and enjoyable, especially when they all join in together to sing along and dance to their favourite songs. The teachers are happy as we always get involved with everything and they can sit back and relax while we do most of the work. 

Except of coures when it comes to helping with some of the games such as limbo and the grand hokey cokey finale. It’s a great way to get them out of their seats and dance around, plus they get to hear some new music that they might not otherwise have heard before.

This is good because we play a lot of chart music and it’s not always age-appropriate so when I do these events I tend to play the music that really gets the kids going, which on this occassion was Disney’s Encanto.

The children had a great time as well. With a little help of bubbles and awards, it’s enough to get them to participate. We played ping pong and held a colouring competition, but as everyone knows from experience, the best game of all is musical statues. It builds up anticipation because everyone watches you closely, waiting for you to break out first. We finished off by handing out the colouring competition awards.

Kids love mobile discos because they can let go of all their inhibitions and have fun with their friends.

Teachers also get involved – it’s contagious!

All throughout the event, I was wearing an incredible shirt where they could scan through it and leave me a review (*fingers crossed* hope it’s a good one!), check it out! 

Your Sound Lady QR Code Shirt

It was a fun and successful event to host a mobile disco at East Preston Infants School!

How To Hold a Mobile Disco Event

Mobile discos are a great event to organize as it helps everyone feel connected and alive. It’s a great way to spend an evening with your friends and family and there is something for everyone.

Looking for a disco hire or a mobile disco near you? We have lots of ideas for mobile disco events, so if you’re stuck on what to do this weekend, why not get in touch with Your Sound Lady?

We can go through all the options with you, from what music you want to play and how long the event should last, to what the venue looks like and how much space you have. Your Sound Lady will work with you to make sure everything goes smoothly and that your evening is as fun as possible. 

Connect with us!

Music Therapy – What Is It And How Does It Help?

Music Therapy – What Is It And How Does It Help?

Looking for a way to liven up the party? You play upbeat music. Going through a heartbreak? You play something from Taylor Swift. Doing your daily yoga? Type in “Yoga playlist” in Spotify. That right there is enough evidence that we can’t live without music. It’s no wonder why people react positively to Music Therapy, and it’s amazing that the results people show after completing all sessions are all towards self-recovery and self-discovery.

But what exactly is Music Therapy?

Music therapy is a specialized practice of expressive arts therapy that uses music to improve health or functional outcomes. It consists of a process in which a music therapist utilizes music and all its facets-physical, emotional, mental, social, aesthetic, and spiritual—to help clients improve their physical and mental health.

In some instances, the client’s needs are addressed directly through music; in others, they are addressed through the relationships that develop between the client and therapist. It is used with individuals of all ages and with a variety of conditions, including mental health issues, medical problems, physical limitations, sensory impairments, developmental disabilities, substance abuse issues, communication disorders, interpersonal problems, and aging. It also helps to: improve learning, build self-esteem, reduce stress, support physical exercise, and facilitate a host of other health-related activities.

The Benefits of Music Therapy

Music therapy can be used to help people with depression, anxiety, post-traumatic stress disorder, and other mental health concerns.

Traditionally, research about it has focused on how music can influence the body and mind. A variety of studies have demonstrated that listening to music can promote beneficial changes in the body and brain, and can be used to successfully treat a range of health problems, including:

Pain management

Music may reduce chronic pain in some people by up to 21% and improve the quality of life for those with chronic pain due to cancer, rheumatoid arthritis, and fibromyalgia.

Anxiety disorders

Listening to specially arranged music can decrease state anxiety—anxiety that’s related to a particular situation or event—in people preparing for surgery.

Dementia and Alzheimer’s disease

Music can help people with dementia improve their memory for recently presented information and recall personal memories, according to several studies. The use of individualized music may also lead to improvements in behavioral symptoms such as agitation and depression.

A number of studies also suggest that music-based interventions may be helpful for children with autism when used along with other therapies.

Music Therapy with Autsim

Music therapy is a form of treatment that uses rhythm, melody, and harmony to achieve a therapeutic goal. This kind of therapy can be seen as a combination of therapy and music, which provides children with autism an opportunity to develop skills in a fun way.

For autistic children, music provides structure, routine, and understanding of cause and effect, which are important developmental milestones for autistic children. It also develops motor skills through singing and dancing which allows them to move around and be more active. The therapist can also create activities where the child can be asked to repeat words that are sung by the therapist. Research has shown that it improves speech articulation while helping children with autism feel more comfortable expressing themselves in public. Music can also be used as an adaptive tool for calming children when they feel anxious or overwhelmed; it can help them focus better and decrease agitation

Children often imitate the actions of others in order to learn how to perform an action themselves. When it comes to music therapy this imitation can be used as a way for autistic children to learn how to communicate better with other people.

Many autistic children respond positively to musical experiences including listening to music or moving along with the beat of the music. This is a great opportunity for therapists to help build rapport with the child by sharing their interests and learning more about each other through music.

Individuals who can benefit from Music Therapy

Music therapy can be used in a variety of ways in terms of treatment. The most important thing to remember is that the client’s needs come first, and the therapist will use their skills to create a plan that they think would best help the client. The diverse nature of music means it can be applied in the treatment of concerns both physical and psychological. A lot of people don’t realize how powerful music can be for someone in need. Music therapists are trained to tailor sessions to the specific needs of their clients, helping them achieve their goals.

A boy having a a music therapy session

Music therapy is a means to an end. It’s not really about the music; it’s about using music to influence human behavior in adaptive ways. That’s why people see music therapists working with autistic children, elderly folks with dementia, even sometimes with people who have been injured on the job (during recovery). Music therapy is also seen to have a positive effect on people who have mental health issues.

Music Therapy in Mental Health

When we hear the word “therapy”, we usually think of talk therapy. But another type of therapy – music therapy – is becoming more popular and accepted in mental health care settings.

Using music may be an effective way to help people with mental health issues. It can help with recovery from trauma, improve mood, reduce anxiety, manage stress, develop social skills, enhance memory, and even cope with physical pain. It may also be used to help treat mental disorders, such as depression and bipolar disorder.

Music therapists work closely with their clients to understand what they need and may try different kinds of musical activities until they find the right one. For example, some autistic kids shut down around adults but might react positively to a therapist playing a drum or bell. Some children might sing songs or hum melodies that help them express their feelings.

It can be used alone or with other forms of treatment for conditions such as depression, substance abuse, personality disorders, eating disorders, and schizophrenia.

Walkthrough: Music Therapy Techniques

Everyone is affected by music, and research shows us that music can have beneficial effects on our health. Music therapists use music to aid in treating both physical and psychological concerns.

A guy teaching a little girl how to play a guitar

Music therapy is an established health profession that uses music to address the physical, emotional, cognitive, and social needs of individuals. After assessing the strengths and needs of each client, the qualified music therapist provides the indicated treatment including creating, singing, moving to, and/or listening to music.

Through musical involvement in the therapeutic context, clients’ abilities are strengthened and transferred to other areas of their lives. It also provides avenues for communication that can be helpful to those who find it difficult to express themselves in words. Research supports its effectiveness in many areas such as overall physical rehabilitation and facilitating movement, increasing people’s motivation to become engaged in their treatment, providing emotional support for clients and their families, and providing an outlet for the expression of feelings.

Music therapists use a variety of methods to achieve therapeutic goals with their clients. While not all music therapists use the same methods, these are some examples of activities they put in a package:

  • Improvising
  • Listening
  • Moving to music
  • Performing
  • Singing
  • Songwriting
  • Discussing lyrics
  • Creating imagery based on music themes

Some Instruments can include voice, guitar, piano, drums, or other instruments, even DJ decks, both vinyl and digital. Music may be live or recorded. It is used in various ways depending on the patient’s needs and goals. For example, therapists use music for functional and motor skills development by having clients walk or dance to the beat; for cognitive development by exploring sound patterns and lyrics; for emotional development when clients improvise to express feelings; and for social skill development in group settings.

Music Therapy Limitations

So how exactly does it affect our lives and our well-being?

There is still much to discover, but it appears that musical activities stimulate the part of the brain responsible for reward and memory processing. Creativity can be enhanced, moods can be improved, social skills can be learned and developed, and personal bonds can be formed.

It heightens levels of relaxation, and in doing so, allows a person to be more receptive to new ideas and creative stimulation. In this way, music plays a vital role in helping patients of all kinds to improve their mood, enhance their cognitive function, improve their sleep patterns, reduce stress, and much more.

As a complementary medicine, it is not intended to replace traditional medical treatment for specific illnesses or conditions. However, it can benefit many individuals who are experiencing stress or who have mental or physical health concerns.

Music Therapy Services Near You

Your Sound Lady is operating in East and West Sussex, offering a variety of therapeutic music services to address all your needs.

Your Sound Lady believes music has the power to transform our personal experience of health and well-being. There are many different types and styles of DJing, from radio to club, vocal, performance, and pub.

In the therapeutic music package, Your Sound Lady combines everything that she has to offer into a 1-day Therapeutic Creative Discovery Workshop in Digital Music Production, DJing, and Breathwork package.

Head over to check the services section to check what they offer and pick the one that suits your time and needs!

“FAQ’s | American Music Therapy Association (AMTA)”, 2005
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I am the founder of Your Sound Lady, Zoe Hart

It’s important that your event has the quality sound and visual support required for your speakers. Don’t compromise on this.

You want every person on that stage to sound great and their presentations display as they are meant to without mistakes.

You need a great microphone runner, who’s there in the audience, being a part of what’s going on and uplifting the event further. Supporting, holding space for delegates to go deeper in their stories, to feel heard and a part of the amazing transformation processes that your top speakers are eliciting from them.

Encouraging listening, warmth, vulnerability, personal power.

You want every one of your attendees to go home knowing that they HEARD the secrets to living their lives with power and purpose and it was because of your event that that happened.You also want this behind the scenes support to simply float, bringing an energy of love and empathy, supporting where it’s needed and then drifting quietly back to the shadows until the next person is due to be mic’d up.  Handling any problems with grace and humour, and fixing them swiftly without hesitation or excuse.

So if you’ve got a conference and if you meet her requirements then maybe you can hire… Zoe Hart… Your Sound Lady

Zoe Hart – Your Sound Lady

“Zoe, you are awesome!” Michelle Watson (Author, Speaker)

” I want YOU as my sound person, Zoe! You’re amazing! Thanks for doing a fantastic job this weekend at #UltimateEntrepreneur “ Mindy Gibbins-Klein (Book Midwife, Author, Speaker)

“We want YOU, We love YOU” Douglas Vermeeren

“Zoe Hart is brilliant. We booked her already. More dates to follow x” Sharon Callix (Award Winning Entrepreneur)

“The New AV Queen” Billal Jamil – (Coach, Speaker)